The Mesothelioma Center contacted me to post an article written by one of their staff members - Kaitlyn Teabo. I'm happy to post the article on "
Caring For Cynthia's" blog as it contains important information for
all caregivers. We as caregivers, first and foremost, MUST care for ourselves.
Care professionals, as well as family caregivers, may tend
to put the needs of others, such as
pleural mesotheliomacancer patients, before their own. Care from a loved one will be much
needed especially after cancer treatments, such as surgery, chemotherapy and
radiation after their
prognosis.
Through this selfless act of kindness, it is easy for caregivers to lose sight
of the importance of their own health, which may lead to illness, frustration,
depression or burnout.
If you are a caregiver, you must allow time for yourself to
recharge your batteries and to remain physically and mentally healthy. If not
for you, consider your loved one. You will be able to give better care if you
avoid the negative effects of not seeking time for yourself.
The National FamilyCaregiving Association found that 61 percent of caregivers providing at
least 20 hours of caregiving per week suffered from depression. Research shows
that medical, social and economic factors contribute to the complexity of
caregiver depression and a number of studies suggest that caregivers with
poorer health, or fewer financial resources, are at a high risk for depression.
It is important for caregivers to recognize the common signs
of depression including:
· Change in appetite
· Change in sleep patterns
· Fatigue, lack of energy
· Pervasive sadness, anxiety, or "empty"
mood
· Decreased pleasure or enjoyment
· Crying for no apparent reason, with no relief
· Inappropriate or excessive guilt
· Impaired concentration, slowed or disorganized
thinking
· Forgetfulness, problems with memory
· Recurrent thoughts of death or suicide
· Difficulty performing daily tasks – ordinary
tasks are overwhelming
· Withdrawal from people and usual activities;
wanting to be alone
· Increased use of alcohol and drugs
· Increased irritability
The presence
of depression in caregivers also affects their physical health, particularly in
regard to immune function. A 2002 study by Lyanne McGuire, Ph.D., of John
Hopkins School of Medicine with Kiecolt-Glaser and Glaser reported that even
chronic, sub-clinical mild depression may suppress an older person's immune
system. Participants of the study were in their 70s and those with chronic mild
depression had weaker lymphocyte T-cell responses to two mitogens, which model
how the body responds to viruses and bacteria. The immune response was down even
18 months later, and immunity declined with age. The key immune factor was
duration, not severity, of depression.
Steps to Improve Your Self-Care:
· Schedule
Time for You. To maintain your own health it is necessary to get relief
from your caregiving role. Get respite care if it is needed for you to be able
to take some time for yourself. Respite care services provide someone to care
for your loved one while you are away for an hour or for a couple of days.
· Seek the
Help You Need. Take advantage of community programs, like a support group,
that can provide you with
emotional support and valuable resources. If you feel overwhelmed at times, hire
housekeeping help to minimize your stress level.
· Stay Connected.
Take time to stay involved with activities and people who bring you pleasure.
· Communicate
Clearly. Be realistic about how much of your time and yourself you can give
and be mindful that not doing so can lead to burn-out.
· Exercise
and Eat Right. Even just a brisk walk can be a good stress reliever and
eating a balanced diet can lower chances of immune deficiencies caused by
stress or depression.
Caregivers can reach out to family members, friends,
neighbors and helpful organizations (such as Hospice) within their community
for support when things become overwhelming. Taking time for self-care allows
caregivers to recharge and reset mentally, emotionally and physically; which
helps their peace of mind and helps them to perform their caregiver duties with
rejuvenated energy.
Author bio: Kaitlyn
Teabo is a writer for The Mesothelioma Center. She combines her interests in
writing, cancer research and emerging scientific technology to educate the
mesothelioma community about asbestos and its related diseases.
Sources:
American Psychological Association. (2006, Feb., 23). Stress
Weakens the Immune System. Retrieved from http://www.apa.org/research/action/immune.aspx
Evercare study of caregivers in decline. (2006, Sept.) Retrieved
from www.caregiving.org/data/Caregivers%20in%20Decline%20Study-FINAL-lowres.pdf
Serani, Deborah. (2011, Nov. 15). Two Takes on Depression:
Treating the very condition you live with––A clinician's dual perspective.
Retrieved from www.psychologytoday.com/blog/two-takes-depression/201111/caregivers-and-depression
The Importance of Self Care. (2011, Nov. 30). Retrieved from
http://www.aasa.dshs.wa.gov/caregiving/selfcare.htm